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Alite Teens – ages 13-17

One-hour class, Weekly, Teens, Group Meditation, 4:00pm Wednesday

Our teens are growing up in a dominant digital world where they are constantly distracted. Therefore, when they are faced with a significant life challenge and they feel all those big emotions (such as sadness, loneliness and frustration), many of them haven’t learnt strong resilient life skills. This leads to the growing rate of anxiety and depression.

Mindfulness meditation is a micro-counselling technique regularly recommended by professionals. Alite Mind is the supportive space where those who need developing and maintaining these skills can do so in a caring space with a qualified teacher. Each class is different, interactive, creative and fun.

Classes incorporate mindful movement (with modifications if necessary), arts and crafts, group discussion, musical instruments (no experience necessary) and guided mindful meditation. The focus for each class changes every week, but the main theme is learning about mindfulness within each of us and how to tap into it by learning skills that are easy to remember and useful in all life situations.

Alite Teens incorporates more advanced techniques and activities.

Alite Mind has a Working With Children clearance and is Child Safe Environments-compliant.

How to book
  1. Use the calendar arrows to choose your starting month
  2. Select your starting date
  3. Select the available time and see the booking added to your list
  4. Choose additional dates as needed to book multiple sessions
  5. Select Book Now to proceed with booking your sessions
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Gentle reminder

When you book, you acknowledge and agree that:

  • Meditation and sharing experiences can be deeply personal and vulnerable. As such, it is expected that you respect the boundaries and confidentiality of others, and don’t try to ‘fix’ people.
  • Everything is presented as an invitation which you can either accept or decline, without fear of judgement.
  • Upon booking, you will be invoiced for the selected class pass. Please read the cancellation policy below. If you don’t show up, the class fee may be forfeited.

I am confident that you will find my courses and guided meditation sessions valuable and empowering and that you will benefit from your own self-exploration. Fees will be refunded after one class, if you decide the course or practice is not for you. If purchasing a term pass for your child after the second class, fees are not refundable.

Meditation classes and group sessions require prepayment. It is preferred that a 24-hour notice of cancellations is given, or a 50% late cancellation fee may apply. Meditation classes may be cancelled if insufficient numbers, with referrals of any monies to the next class or if preferred a full refund. All possible care will be taken not to inconvenience any client.

Any personal information you provide will be used for the reason for which you have provided it, e.g. request a quote for my services or for invoicing, unless you consent otherwise. I may also from time to time email you about an event or new feature that I think might be of interest. If you do not wish to receive such emails, hit the reply button and type “remove” in the subject field of the email. I will not disclose your personal information to third parties, unless you consent or in other circumstances where such disclosure is required or authorised by law. Contracts I enter into with other parties for the provision of services may require me to disclose your personal information to them. In those cases, my contracts require other parties providing services to Alite Mind to observe the terms of this Privacy Statement.

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