Alite Mind is a caring, safe, and supportive space where adults, teens and children can develop, learn, and maintain essential mindfulness techniques for a better quality of life. You can feel confident in knowing that you are being guided by a qualified, registered and trauma-aware meditation practitioner. If you’ve been thinking that you can’t do meditation, then I encourage you to join one of the classes as no experience is necessary. Meditation and mindfulness is something for everyone. There are no musts or shoulds in any of the classes. Everyone is encouraged to honour their own felt experience, whilst being supported in the safe space.
Classes
Meditation classes
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.”
– Rumi
Adelaide meditation and mindfulness classes for adults, kids, and teens.
Book meditation classes
Alite Mornings
Start your day with mindfulness meditation and focused self-care, supported by optional group discussion, reflection and herbal tea.
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Alite Kids – ages 8-12
Fun and interactive classes for kids, combining mindful movement, arts and crafts, music, guided mindful meditation, and group discussion in a safe, supportive space.
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Alite Teens – ages 13-17
Fun and interactive classes for young adults, combining mindful movement, arts and crafts, music, guided mindful meditation, and group discussion in a safe, supportive space.
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Alite personal
Individual guided mindfulness meditation sessions are tailored to your specific needs. Learn the tools to reduce stress, find focus and navigate challenging situations, thoughts or emotions in your everyday life.
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Why teach your children to meditate?
Kids today face so many distractions and challenges, with digital devices providing endless temptations for distraction and multitasking. This can leave them with less energy or aptitude for learning. And because they rarely experience silence and stillness, these moments can leave them feeling uncomfortable, anxious, bored or disconnected.
Alongside the fast pace of life, the pressure to perform and navigate anti-social behaviour can also impact many young people, with their nervous systems becoming overloaded under the weight of stress and unrealistic expectations. So it’s no wonder why mental health problems are on the rise – and why there’s a growing focus on student wellbeing, emotional intelligence and resilience.
A meditation practice has so much to offer children. They can consciously learn to relax, let go of tension and allow the mind to clear. In moments of stillness, they can observe the self and bring their attention fully into the present. And as their focus and self-awareness skills grow, their self-knowledge blossoms – as they discover how to harness and mind and body’s self-regulating properties.
Guided meditation samples
Adult guided meditation audio sample
Kids guided meditation audio sample
What others say about my meditation classes
Each class is different, and the diversity is always interesting. Whether you’re a beginner, or have oodles of experience in meditation, this class is beneficial to anyone who would like to incorporate this as a part of their everyday routine.
I always look forward to what the next class has to offer, and the relaxation benefits it provides.
Natalie is a natural and I thoroughly enjoy these sessions and look forward to them weekly.
- JoanneI have really enjoyed Natalie’s meditation classes! I find Natalie’s voice soothing and very easy to listen to. Natalie’s voice makes the meditation a really relaxing enjoyable experience. Very enjoyable! Looking forward to your next meditation class Natalie!
- CarolineI am very grateful to have had the privilege of experiencing meditation facilitated by Natalie from Alite Mind. I have journeyed with Natalie from her beginnings as a meditation practitioner and I have personally found her sessions welcoming, professional and an open energetic space where you feel safe to explore many varied aspects of meditation through her guidance. A session leaves me feeling calm and relaxed. Meditation certainly has a positive impact on my health and wellbeing and Natalie allows you to explore meditation in your own way, to follow your own path whilst holding space with others as you do so.
- TanyaNatalie’s compassion and care for your wellbeing shines through in her mindfulness and meditation practice. Natalie offers a variety of techniques in her teaching which demonstrates her vast knowledge and quality training. I thoroughly enjoyed and appreciated the depth and quality of the sessions which I found to aid complete relaxation and body awareness. I highly recommend Natalie’s Meditation and mindfulness practice to anyone wanting to explore the benefits and possibilities that can be achieved by an experienced, thorough, and adaptable teacher.
- Karen